Chakras can guide the transformation to a more blissful life. It’s so essential to bring this balance to kids lives. By giving kids access to yoga and the timeless knowledge of the Chakra system, you are giving themRead More
Drs required I completely stop everything or risk permanent damage. I took a year off and started seeking help from western medicine Drs who had a very innovative approach; then told me to go to yoga…Read More
Take this month to be your own valentine: Here are 5 Heart Opening Poses just for YOU...Read More
Give the gift of yoga! I have teamed up with one of my favorite yoga companies Namaste TV....
After years of running from place to place and constantly having to ‘stress manage,’ found that the only sure fire way to find peace, acceptance, or power is to transcend stress all together through stillness.
***GIVEAWAY*** Win ALL OF MY FAVORITE THINGS from Helen Jon!Read More
Yoga is an absolute miracle worker for reversing poor posture, minimizing or eliminating these aches and pains. Check out my Top 5 Poses for Posture.Read More
This is a call to get beyond the noise. Creating innovatative ideas and products requires something nearly non existent in modern life: quiet.Read More
A lot of beginners state that yoga hurts their wrists and people often stay away from yoga due to wrist issues and that doesn’t have to be the case! Wrist Free Yoga Sequence just for YOU!Read More
The yoga journey is not about seeking but rather about acknowledging that everything you are looking for already exists inside you.Read More
Is there a golden ticket to eating right, a particular book, or crash diet? I’ve talked with wellness experts, nutritionists, doctors and we all have landed on the same conclusion.Read More
GIVEAWAY!! @Namaste.TV and I have partnered to gift you this Namaste TV beautiful blue tank (So Soft!) and Bag! Super Easy to Enter—>Read More
In yoga practice and within the yoga philosophy we learn that the first step toward anything worthwhile is consciously responding from our underlying foundation to the truth woven into each moment, into each day.Read More
Statistics show that 80% of New Year’s resolutions fail. Let me tell you how to succeed in 5 simple steps.Read More
Meditation is meant for all the people in the world belonging to any age group. Even if you are just a five year old kid, you are free to meditate.Read More