These 7 'superfood' greens are loaded with anti-oxidants, vitamins, and minerals and are the first spotlight for my superfood series!Read More
There are tremendous benefits that come with restorative yoga and while I know this may not be the first thing you run to when you want a good workout or challenging flow, it is a great way to...Read More
Here are my five favorite yoga poses for runners (walkers, tight hamstrings and more)...Read More
There are FOR SURE differences and benefits. Check out our list…Read More
Meditation is meant for all the people in the world belonging to any age group. Even if you are just a five year old kid, you are free to meditate.Read More
Being pregnant and being stylish aren’t typically mutually exclusive. Shop Pink Blush to the rescue...!Read More
This is a step by step guide to help you unwind and detoxify using the amazing pose: EAGLE!Read More
From Kundalini Yoga to Acro Yoga, different types of Yoga teach you different things. Here are the top seven things that you must know about:Read More
'Superfood' is a hot phrase right now. It seems like everyone is talking about integrating superfoods into their diet in some way or another... and for a good reason...Read More
A massage mat that soothes my sore muscles, breaks up tension, improves my sleep, and promotes a feeling of well being and wholeness....Read More
Dive into meditation or take yours to another level with these easy steps towards writing your own...Read More
In order to continue to snuggle him every waking second, yet give myself a bit of self-love, my favorite thing to do is “mommy and me” yoga. Here's why...Read More
Give the gift of yoga! I have teamed up with one of my favorite yoga companies Namaste TV....
After years of running from place to place and constantly having to ‘stress manage,’ found that the only sure fire way to find peace, acceptance, or power is to transcend stress all together through stillness.