3 Simple Steps to Raise FIT KIDS
Your own fitness level has a profound influence on your kiddos health. No kid starts exercising because they see a TV ad encouraging them to get off the couch and move. So mamas and dadas: Get up and MOVE! If not for your own self love, do it for your babies.
3 SIMPLE WAYS TO GET STARTED
1 FIND YOUR PASSION
Find an activity you ENJOY. Set the foundation for a love of fitness as part of your lifestyle.
2 LEAD BY EXAMPLE
Kids are always watching and imitating us. If they see that you regularly exercise and find ways to stay active throughout the day, then chances are, they’ll follow your lead.
3 LET THEM “PLAY GYM”
Let your kids play in your workout area (supervised). I teach my toddler “those are mamas weights, here are your weights.” I purchased baby rattle weights for him. He jumps around shaking his weights while I workout.