7 Things Yoga Teaches You

From Kundalini Yoga to Acro Yoga, different types of Yoga teach you different things. Here are the top seven things that you must know about:

Outfit: Alo Yoga #beagoddess

Outfit: Alo Yoga #beagoddess

  1. You have the power to build your future (LAW OF ATTRACTION): If you already know about the concept of law of attraction, it is time for you to welcome it into your life, with the help of Kundalini Yoga.

  2. It’s all in your mind mind: Yoga concentrates on both, physical as well as mental, wellness. If you really want to achieve the stage of mindfulness, do Yoga.

  3. Relinquish fear; you’re capable: Yoga calmly lets you stretch, bend, twist, turn and calm your body. It fosters the confidence that there is absolutely nothing that you can’t do or achieve.

  4. Meditation always works: Meditation is good for both, achieving the stage of mindfulness and learning the concept of stress management.

  5. Happiness is everywhere around you; all you need to do is open your arms to feel it: Yoga, especially Kundalini Yoga, creates a very happy environment all around you.

  6. Breathing is not just about inhaling and exhaling: Ever heard of Pranayama? It teaches you to breathe in such a way that you realize the insane power of simply breathing.

  7. There’s a cure for over-thinking: Yoga calms the “mind monkey” and offers you the tools to eliminate stress.