Say Goodbye to Low Back Pain with 1 Easy Pose

Low back pain? One of my absolute favorites. Place a block under your low back. HEAVEN!


You’re so welcome for your new favorite pose. 

Outfit:  Athleta  Yoga Mat + Block:  Zura

Outfit: Athleta Yoga Mat + Block: Zura


Come onto your back, knees bent, feet flat on floor. Grab your yoga block or if you don't have one, roll up a yoga mat firmly. Lift your hips, and place the block (high, medium or low height)..The higher the block, the more decompression. Work your way up to higher levels SLOWLY.


Option to elevate your legs. Let your arms lay by your sides, palms up.


Close your eyes. Breathe & ENJOY.





Always consult your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. Posts are to be used for inspiration only. Not all yoga poses are suitable for all persons. Practice under the direct supervision and guidance of a qualified instructor + direction of your healthcare provider.