To me, an organized mind learns to prioritize self-care through intentional decisions. This is easier said than done though, so I have developed a four step system...Read More
A growing body of research suggests that yoga and meditation may reduce the stress that tends to berate bodies confined to desks for long periods of time. Companies are investing in the notion that
Meditation is meant for all the people in the world belonging to any age group. Even if you are just a five year old kid, you are free to meditate.Read More
Dive into meditation or take yours to another level with these easy steps towards writing your own...Read More
After years of running from place to place and constantly having to ‘stress manage,’ found that the only sure fire way to find peace, acceptance, or power is to transcend stress all together through stillness.
This is a call to get beyond the noise. Creating innovatative ideas and products requires something nearly non existent in modern life: quiet.Read More